2016 Fall Adult Classes

Adult Classes
Pre-registration is required to ensure enrollment minimums and
MAXIMUMS ARE MET UNLESS STATED !LL FEES ARE DUE AT THE TIME
of registration. Please call the center you will be attending the
day before your class starts to make sure the class has not been
canceled.
Yoga
Yoga focuses on adapting the student who is new and or seeking to deepen their yoga practice. Emphasis is on use of breath,
alignment, and progressive stretching to learn the postures and
mOWING MOVEMENTS &OCUS IS TO HELP STUDENTS BEGIN FROM WHERE
they are and to develop a home practice.
Please bring an exercise mat and blanket.
For:
&EES
Hatha Yoga is a great way to decrease stress while increasing
mEXIBILITY AND STRENGTH 4HIS CLASS IS PERFECT FOR ALL BODY TYPES
NEW OR EXPERIENCED YOGA PRACTITIONERS ,EARN BREATHING
TECHNIQUES STANDING AND mOOR POSTURES
Adults - All levels
WKS
DROPIN FEE PER CLASS
/CT .OV -ON Hatha Yoga
PM 3PRINKER
*No class October 31
Wear loose, comfortable clothing. Bring a yoga mat and blanket
(optional yoga blocks, straps, and pillow).
For:
Instructor:
&EES #10068
#10070
Teens/Adults
Borden
ONE DAYWEEK WKS
TWO DAYSWEEK WKS
Sept. 13-Oct. 18
Tue
Sept. 15-Oct. 20
Thur
/CT $EC 4UE /CT $EC 4HUR 6:30-7:45 pm Frontier
6:30-7:45 pm Frontier
PM &RONTIER
PM &RONTIER
*No classes Nov. 22 & Nov. 24
Iyengar Yoga - For the Less Flexible or 50+
In Iyengar yoga, the use of props (blocks, blankets, straps, chairs,
etc.) allows you to learn the correct actions of every pose, regardLESS OF mEXIBILITY )NSTRUCTIONS ARE PRECISE AND BASIC CONCEPTS ARE
COVERED BEFORE PROGRESSING TO MORE COMPLEX POSES
9OULL WORK ON STRENGTHENING YOUR BODY INCREASING mEXIBILITY
and aligning your joints for optimal function; and balance to help
prevent falls. In this slow moving class, we’ll practice standing
poses, seated poses and twists. You may sit on a chair if unable to
SIT ON THE mOOR 0OSES CAN BE MODIlED FOR INDIVIDUAL NEEDS
EĞǁ
5NLEASH YOUR POWER WITH 0ILATES YOGA NONSTOP MOVEMENT
with PiYo Live! You’ll sweat, stretch, and strengthen – all in one
WORKOUT$ElNE EXACTLY HOW YOU WANT TO LOOK AND FEEL
.O WEIGHTS .O BULK *UST HARDCORE RESULTS 2EADY TO MAKE YOUR
power move?
For:
Instructor:
&EE *No class Nov. 23
14
Fall 2016
Adults
For:
)NSTRUCTOR .ATHALIE &AIRBANKS
&EE WKS
#10060 Sept. 14-Oct. 19
/CT $EC Adults
Wiltrout
CLASSES
CLASSES
#10188 Sept. 12-Oct. 19
/CT $EC "RING A MAT A STRAP A BLOCK AND THREE -EXICAN BLANKETS TO CLASS
Instructor will take orders for blankets and other props at first
class. Please come early to fill out a health form.
Wed 10:00-11:00 am
7ED AM
Frontier
&RONTIER
*No class Nov. 23
Wed/Mon 7:00-8:00 pm Frontier
-ON7ED PM &RONTIER
Nathalie Fairbanks, M.B.A., M.Sc., M.A., RYT 200, is a certified
Iyengar yoga instructor (the only one between Seattle & Portland) who
has been practicing since 1996 and teaching for 10 years. She thrives on
witnessing the progress of her students.
www piercecountywa org/parks
www.piercecountywa.org/parks
Adult Classes
Refresh Fitness
This class is for all ages and abilities. The instructor leads
AND TEACHES STRENGTH mEXIBILITY AND BALANCE WITH AN AEROBIC
component.
4HE PROGRAM IS IDEAL FOR AGES AND FOR THOSE RECOVERING
from surgery or an injury.
For:
)NSTRUCTOR
&EE #10048
#10049
Adults
3CHULTZ 9EARY
CLASSES 3EPT /CT
CLASSES .OV $EC
Sept. 6-29
Oct. 4-27
.OV .OV $EC Tue/Thur
Tue/Thur
4UE4HUR
4UE4HUR
9:30-10:30 am
Frontier
9:30-10:30 am
Frontier
AM &RONTIER
AM &RONTIER
Fit4Mom® is offering the popular Stroller Strides® a great way
to get back into shape, have fun with your baby and meet other
new moms. This one hour full body workout includes cardio,
strength training and core work. Sing traditional and new songs
to keep the kids engaged during this hour. Wear comfortable
workout clothes, shoes, and prepared to be inside and outside.
Bring a water and yoga mat or towel.
For:
Instructor:
Locations:
&EE Moms with little ones (6 wks-preschool) in a stroller
Emily Keenan
Chambers Creek Regional Park - ESB Building
-ONTHLY -EMBERSHIP
4EN #LASS 0ASS
First Class is Free
Register with Fit4Moms at www.tacoma.fit4mom.com
/CT *AN -ON7ED AM
#HAMBERS
*No classes October 12, December 7 and 26
Chambers Stroller Strides membership includes FREE weekly
Our Village play group after class and once a month, mom’s night out!
Puppy Obedience
The Sirius Puppy training class covers neutering, anti-aggressive
TRAINING BITE INHIBITION HOUSE TRAINING SOCIALIZATION TO PEOPLE
dogs, behavior problems, handling, and basic obedience. Methods involve short training periods with play periods and positive
rewards. Limited corrections. Most work done off lead.
Class is for puppies 12–18 weeks old at the start of class. Older
puppies MAY be admitted by instructor permission. The first
night of class bring proof of vaccination, puppy with non-choke
collar/lead, puppy treats, and members of the family interested in
learning to train puppy.
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Do not feed puppy before class.
For:
Adults
)NSTRUCTOR 2IFmE
&EE WKS
/CT .OV -ON PM 3PRINKER
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*No class October 31
www.piercecountywa.org/parks
Fall 2016
15
Adult Classes
:5-"! lTNESS USES A MIX OF ,ATIN AND )NTERNATIONAL MUSIC TO
create a dynamic, fun, and effective cardio workout.
$ESIGNED TO UTILIZE AN INTERVAL TRAINING FORMAT COMBINING VARIOUS
rhythms with movements that tone and sculpt the body. Burn
500-800 calories an hour, tone muscles, relieve stress, elevate
self-esteem, and increase confidence. Wear comfortable clothes,
bring a water bottle, and towel.
For:
Instructor:
&EE *AZZERCISE IS A CALORIETORCHING HIPSWIVELING 3HAKIRADBE
proud dance party workout to put your abs to the test, with a hot
playlist to distract you from the burn. Incinerate up to 800 cph
(calories per hour) in one 60 minute class.
For:
Fees:
Adults
(Payment made to Jazzercise at class)
7ALK IN ONE TIME
%ASY &ITNESS 4ICKET !UTOPAY MTHS
%ASY &ITNESS 4ICKET !UTOPAY MTHS
%ASY &ITNESS 4ICKET !UTOPAY MTHS
4WO MONTH PASS
/NE TIME JOINING FEE
#10043
#10044
#10046
Adults
Hutchings
/CTOBER AND .OVEMBER RATES CLASSES
/CTOBER AND .OVEMBER RATES CLASSES
3EPTEMBER AND $ECEMBER RATES CLASSES
3EPTEMBER AND $ECEMBER RATES CLASSES
Sept. 12-28
Oct. 3-26
.OV Dec. 5-21
Mon/Wed
Mon/Wed
7ED-ON
Mon/Wed
*No class Nov. 23
Boot Camp
"OOT CAMP IS A CLASS WHICH COMBINES CORE EXERCISE WITH
self-defense techniques along with a cardio workout
incorporating 5-10 pound hand weights, jump ropes and
kettle bells.
Jazzercise - Meridian
/UR CLASSES 3TRIKE &USION #ORE 3TRENGTH AND $ANCE -IXX
will leave you breathless, toned and coming back for more.
3TOP WORKING OUT 3TART WORKING ITxWITH *AZZERCISE
For:
Instructor:
&EE Instructors: Hawks, Hull & Moroney
[email protected]
/CT $EC -ONTHLY
Monthly
Monthly
4UE4HUR
AM Mon/Wed/Thur
6:00-7:00 pm
Sat
8:30-9:30 am
Ages 16-Adult
Apache 6
WKS
DROPIN FEE PER CLASS
*No class November 23
-ERIDIAN
Meridian
Meridian
* Childcare available
Jazzercise - Lakewood
4HIS FUN CLASS COMBINES EFFECTIVE EXERCISE WITH JAZZ DANCEBASED
choreography and popular music. Each high-energy class
includes a warm up, aerobic segment, muscle toning and
mEXIBILITY EXERCISES AND A COOL DOWN No dark soled shoes.
)NSTRUCTORS .ICHOLSON "LACK6IGUE
www.jazzercise.com
Monthly
Monthly
Tue/Thur
Sat
16
Fall 2016
5:45-6:45 pm
9:00-10:00 am
6:30-7:30 pm Frontier
6:30-7:30 pm Frontier
PM &RONTIER
6:30-7:30 pm Frontier
Lakewood
Lakewood
www piercecountywa org/parks
www.piercecountywa.org/parks
7ED PM
3PRINKER
Adult & Youth Classes
Belly Dance
Middle Eastern Belly Dance is a low-impact form of dance
appropriate for all body types and backgrounds. Learn history,
BASIC MOVEMENTS ISOLATION TECHNIQUES AND MORE .O DANCE
EXPERIENCE NECESSARY !LL AGES SHAPES GENDERS WELCOME #OME
with a willingness to learn, make new friends, and have a good
time.
For:
Adults
Instructor: Jeweled Scarab Dance Company
&EE WKS
#10055 Sept. 5-Oct. 10
Mon
/CT .OV -ON 6:00-7:00 pm Sprinker
PM 3PRINKER
EĞǁ
0/5.$® is the world’s first cardio jam session inspired by
THE INFECTIOUS AND ENERGIZING FUN OF PLAYING THE DRUMS
5SING 2IPSTIX®, lightly weighted drumsticks engineered
SPECIlCALLY FOR EXERCISING 0/5.$® transforms drumming
into an incredibly effective way of working out. Sticks are
provided.
Instead of listening to music, you become the music in
THIS EXHILARATING FULLBODY WORKOUT THAT COMBINES CARDIO
conditioning, and strength training with yoga and
pilates-inspired movements.
$ESIGNED FOR ALL lTNESS LEVELS 0/5.$® provides the
PERFECT ATMOSPHERE FOR LETTING LOOSE GETTING ENERGIZED
toning up and rockin out! The workout is easily modifiable
and the alternative vibe and welcoming pholosphy appeals
to men and women of all ages and abilities.
Chair Belly Dance
,EARN TO PERFORM BELLY ROLLS EXOTIC HAND MOVEMENTS DANCE WITH
a veil, and much more all while seated in a chair! Belly dancing is
THE PERFECT EXERCISE TO FEEL GOOD HAVE FUN AND EXPRESS A SENSUAL
side of yourself. Chair belly dance is great for those that have
NEVER EXERCISED CANNOT STAND FOR PROLONGED TIME ARE JUST RETURNing to fitness or want to focus on core strengthening. So if you
want a fun cardio workout and to feel like a Goddess, Chair Belly
Dance is for you!
For:
Instructor:
&EE #10265
#10266
#10268
For:
Instructor:
&EE Ages 16-Adult
Goddard
WKS
DROPIN FEE PER CLASS
/CT .OV #10174 Dec. 7-Jan. 25
7ED
Wed
PM
6:00-7:00 pm
3PRINKER
Sprinker
*No class November 23
Adults
Jeweled Scarab Dance Company
MONTH OR .OVEMBER
$ROP IN FEE
Sept. 1-22
Oct. 6-27
.OV Dec. 8-29
Thur
Thur
4HUR Thur
5:45-6:45 pm
5:45-6:45 pm
PM
5:45-6:45 pm
Lakewood
Lakewood
,AKEWOOD
Lakewood
www.piercecountywa.org/parks
Fall 2016
17
Adult & Youth Classes
Learn to make meals for any occasion. Create simple, fun, and
delicious dishes with Jackie that you can keep on hand this fall
and winter. These fresh and delicious recipes will have you, your
family, and friends fall in love with cooking.
For:
Instructor:
&EES Ages 16-Adult
Jackie Keeys
PERSON PER SESSION
LAB FEE PAID TO INSTRUCTOR lRST DAY OF CLASS
Cooking For a Delicious Country Southern Picnic
,EARN HOW TO MAKE DELICIOUS -EXICAN MEALS FROM SCRATCH
9OU WILL LEARN -EXICAN COOKING BASICS THAT CAN BE USED AS
APPETIZERS ENTREES AND SIDE DISHES
These dishes will speak to your soul and to their heart. Come join
US FOR A RELAXED EVENING OF COOKING THAT WILL INSPIRE YOUR NEXT
picnic or outdoor gathering.
At the end of each sessions, we will enjoy a full meal that
you can easily duplicate at home. Sessions are available
during the week or on a weekend.
#10232 Session 1 Aug. 30
Adults
For:
)NSTRUCTOR ,ETICIA 'OMEZ
&EES PERSON PER SESSION
(Fee includes materials and ingredients)
Sat
Wed
10:00 am - 1:00 pm
6:00-9:00 pm
Lakewood
Lakewood
Session #2
Salsa recipes, shredded beef taquitos, guacamole and bean
tostadas.
#10275
#10277
Oct. 19 Wed
Dec. 10 Sat
6:00-9:00 pm
10:00 am - 1:00 pm
Chambers
Easy Breezy Homemade Dips, Appetizers,
and Finger Food
#10233 Session 2 Sept. 13
Pico De Gallo (Salsa Fresca), frijoles de la olla (beans from
the pot), chicken tacos and Spanish rice.
Oct. 8
Dec. 7
6:30-9:30 pm
,EARN TO MAKE THESE TASTY RECIPES FOR YOUR NEXT PARTY OR GET
together. Be prepared for the upcoming holidays when you show
up with these delicious dishes in hand.
Session #1
#10274
#10276
Tues
Lakewood
Lakewood
Tues
6:30-9:30 pm
Chambers
Coloring while Cooking:
Casseroles, Soups, and Classic Comfort Dishes
If you enjoy coloring and cooking well this is a class for you.
Learn to make numerous delicious casseroles while coloring with
supplies and books provided by your instructor.
#10234 Session 3 Oct. 18
Tues
6:30-9:30 pm
Chambers
Preparing a Meal to Give Thanks
Learn to prepare traditional dishes that you would be proud to
set on your holiday table.
3ESSION .OV 4UES PM #HAMBERS
Register Early......
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so please register early.
18
Fall 2016
Delicious Holiday Desserts
Complete your Holiday dinner with a delicious treat from
cobblers, to quick breads, to pies, cookies and cakes. Come
hungry, leave full.
#10236 Session 5 Dec. 13
www piercecountywa org/parks
www.piercecountywa.org/parks
Tues
6:30-9:30 pm
Chambers